Specializing in Cognitive Behavioural Therapy (CBT) and other integrative therapies

Resources & Useful Links

SELF-HELP RESOURCES

Centre for Clinical Interventions
CBT-based self-help workbooks that are free and cover everything from sleep, depression, and different anxiety disorders to eating disorders and distress intolerance.

Anxiety Canada
Information, videos, self-help tools and resources for anxiety in children, youth and adults (including specific resources for pregnant and postpartum women).

Phobies-Zéro (in French)
Information, self‑help resources, online chat and help‑line for managing anxiety and OCD (available in French only).

Self-Compassion by Kristin Neff
Videos, audio downloads and self‑help exercises by Kristin Neff to improve self‑compassion as a way of decreasing excessive self‑criticism.

TCC Montreal (in French)
Information, self-help tools and resources for various mental health problems from a cognitive behaviour therapy perspective (available in French only).

USEFUL LINKS

Ordre des psychologues du Québec
Verify if a psychologist or psychotherapist has the right to practice psychotherapy or neuropsychology; search for therapists who can help you based on language, location, therapy approach etc.

AMI-Québec
Support groups for people with mental illness and their loved ones; this organization also offers information sessions, workshops and various resources (including lists of other organizations that offer services for different needs).

Canadian Psychological Association
Information about what psychologists do, their training and what to look for in a psychologist.

American Psychological Association
Information and resources about the science and practice of psychology in different areas of daily life.

Association des médecins psychiatres du Québec
Information about common mental illnesses and what psychiatrists can do to help (in French only).

Mental Health Commission of Canada
Advocacy, research, reports and resources for promoting mental health and decreasing the stigma of mental illness.

LOW-COST CLINICS

Argyle Institute — Westmount
Centre for psychotherapy and training in Westmount offering psychotherapy for individuals, couples and families at a sliding scale.

McGill Psychoeducational & Counselling Clinic
Available to everybody (not McGill students), this training centre offers psychotherapy and psychoeducational assessments at a reduced rate. Services are primarily offered in English; therapy may be offered in French depending on the availability of francophone therapists.

Applied Psychology Centre of Concordia
Open to the general public (not just Concordia students), this training centre offers psychotherapy and psychoeducational assessments at a reduced rate. Services are primarily available in English, though therapy may be available in French.

Centre de services psychologiques de l’UQAM
Open to the general public (as well as students of UQAM), this training centre offers psychotherapy and psychoeducational assessments at a reduced rate. Services primarily offered in French, though therapy may be available in English depending on the availability of English‑speaking therapists.

Clinique universitaire de psychologie de l’UdeM
Open to the general public (as well as students of UdeM), this training centre offers psychotherapy and psychoeducational assessments at a reduced rate. Services primarily offered in French, though therapy may be available in English depending on the availability of English‑speaking therapists.

 TRUSTED COLLEAGUES

Connecte: Montreal Psychology Group
Team of psychologists and other health professionals working nearby, and with whom we often collaborate.

The Secure Child: Centre for Families and Children
Group of psychologists and a doctoral student in psychology specializing in helping children and their families achieve their full potential.

Clinique Argyle — St-Lambert
A group of psychologists and other health professionals based on the south shore offering a wide range of psychological and health services to children, adolescents and adults.

Institut Alpha
Group of psychologists specializing in anxiety and PTSD, located near Henri-Bourassa metro. Services mostly offered in French, though some of the psychologists are also fluent in English.

Meraki Health Centre
Group of pediatricians and allied health professionals working in either the Gender Variance Program for children and adults or the Team Interdisciplinary Developmental Evaluations program for possible neurodevelopmental issues in children.